by Samantha Durland | Aug 23, 2023
I don’t really know what 50 is or what it should be- mid-life, mid way, mid-something, the big Five-0? It certainly seems the time that we deal with kids leaving, parents aging and change. We question our meaning, and our life trajectory. Are we doing it right? What...
by Simple Wellness | Aug 8, 2023
Does back to school mean more time for you and your self-care? If you are looking for a way to improve your skin’s appearance, texture, and health, you may want to consider Secret RF Microneedling. This is a cutting-edge treatment that combines the benefits of...
by Samantha Durland | Jul 27, 2023
Emotions are an important component to your body. They affect your well-being and energy. The feeling that you lack purpose, or understanding of your “perceived” purpose, can create a conflicting inner emotion. I remember feeling this when I dropped my...
by Simple Wellness | Jul 24, 2023
Hey there, wellness lovers! If you’re looking for ways to perk up your skin, you’ve come to the right place. At Simple Wellness, we’re proud to offer two of the best fillers on the market – Bellafill and Restylane. Whether you’re trying...
by Simple Wellness | Jul 24, 2023
At Simple Wellness, our goal is to make wellness SIMPLE. So, we are thrilled to announce the launch of our new patient portal, designed to simplify your wellness journey. With this cutting-edge platform, you will have seamless access to a wide range of features and...
by Samantha Durland | Oct 11, 2021
On a recent #WhyWednesday post, I had a great question: What are the top 5 things I can do to live a long life and keep mobility as long as possible? Great question! There were so many thoughts that came to my mind and I attempted to give a succinct answer on the FB...
by Samantha Durland | Jun 28, 2021
Today I was looking at my body in the mirror. It has definitely seen less body fat and it has certainly seen more. It has carried me through my teenage years, my 20’s, 2 pregnancies, a job change and plenty of stress. It wakes up every day and keeps moving...
by Samantha Durland | Mar 26, 2021
Recently, I was watching my family and reflecting on my role as a mother and as a wife. I thought this post would be nice if this was Mother’s Day- a time to share a motherly epiphany. But instead, like so many other things in life, my epiphany does not come at...
by Samantha Durland | Feb 15, 2021
I was thinking this morning about my 40s and the various chapters of my life. I would say that my 40s have been a decade of self reflection. I believe that much of a woman’s life is spent giving out and trying to please others. We are filled with guilt and shame for...
by Samantha Durland | Feb 8, 2021
As I was sitting on a yoga block looking out at the snow, I realized my mind had tired of working. I just wanted to take a few deep breaths and appreciate the beauty of the sunset. Then I started reflecting upon my week and my conversations. I was thinking about a...
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