by Dr. Samantha Durland | Feb 20, 2024
What is the desire for weight loss? To feel lighter? To hurt a little less? To reconnect with yourself? In helping individuals with weight loss, I have asked many questions. Such as why do 80% (or so) of weight loss plans “fail”? Well, maybe it is because weight is...
by Simple Wellness | Feb 5, 2024
The skin barrier, a term used to refer to the outermost layer of our skin, is your protective shield to the outside world. While keeping your skin barrier healthy is the secret to having a beautiful complexion, sometimes it can be difficult to keep underlying...
by Dr. Samantha Durland | Aug 23, 2023
I don’t really know what 50 is or what it should be- mid-life, mid way, mid-something, the big Five-0? It certainly seems the time that we deal with kids leaving, parents aging and change. We question our meaning, and our life trajectory. Are we doing it right? What...
by Simple Wellness | Aug 8, 2023
Does back to school mean more time for you and your self-care? If you are looking for a way to improve your skin’s appearance, texture, and health, you may want to consider Secret RF Microneedling. This is a cutting-edge treatment that combines the benefits of...
by Dr. Samantha Durland | Jul 27, 2023
Emotions are an important component to your body. They affect your well-being and energy. The feeling that you lack purpose, or understanding of your “perceived” purpose, can create a conflicting inner emotion. I remember feeling this when I dropped my...
by Simple Wellness | Jul 24, 2023
Hey there, wellness lovers! If you’re looking for ways to perk up your skin, you’ve come to the right place. At Simple Wellness, we’re proud to offer two of the best fillers on the market – Bellafill and Restylane. Whether you’re trying...
by Simple Wellness | Jul 24, 2023
At Simple Wellness, our goal is to make wellness SIMPLE. So, we are thrilled to announce the launch of our new patient portal, designed to simplify your wellness journey. With this cutting-edge platform, you will have seamless access to a wide range of features and...
by Dr. Samantha Durland | Oct 11, 2021
On a recent #WhyWednesday post, I had a great question: What are the top 5 things I can do to live a long life and keep mobility as long as possible? Great question! There were so many thoughts that came to my mind and I attempted to give a succinct answer on the FB...
by Dr. Samantha Durland | Jun 28, 2021
Today I was looking at my body in the mirror. It has definitely seen less body fat and it has certainly seen more. It has carried me through my teenage years, my 20’s, 2 pregnancies, a job change and plenty of stress. It wakes up every day and keeps moving...
by Dr. Samantha Durland | Mar 26, 2021
Recently, I was watching my family and reflecting on my role as a mother and as a wife. I thought this post would be nice if this was Mother’s Day- a time to share a motherly epiphany. But instead, like so many other things in life, my epiphany does not come at...
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