Today by Dr. Durland

Today by Dr. Durland

Today I was looking at my body in the mirror. It has definitely seen less body fat and it has certainly seen more. It has carried me through my teenage years, my 20’s, 2 pregnancies, a job change and plenty of stress. It wakes up every day and keeps moving...
Glue by Dr. Durland

Glue by Dr. Durland

Recently, I was watching my family and reflecting on my role as a mother and as a wife. I thought this post would be nice if this was Mother’s Day- a time to share a motherly epiphany. But instead, like so many other things in life, my epiphany does not come at...
A Decade of Self Reflection by Dr. Durland

A Decade of Self Reflection by Dr. Durland

I was thinking this morning about my 40s and the various chapters of my life. I would say that my 40s have been a decade of self reflection. I believe that much of a woman’s life is spent giving out and trying to please others. We are filled with guilt and shame for...
File Folders and Snow Globes by Dr. Durland

File Folders and Snow Globes by Dr. Durland

As I was sitting on a yoga block looking out at the snow, I realized my mind had tired of working. I just wanted to take a few deep breaths and appreciate the beauty of the sunset. Then I started reflecting upon my week and my conversations. I was thinking about a...
What in the world happened yesterday? by Dr. Durland

What in the world happened yesterday? by Dr. Durland

When I finally sat down last night, I wondered where the day went? Have you ever noticed that some days just feel different than others? Yesterday the office was filled with people feeling overwhelmed from life’s challenges. People just needing a place to...