Real Truth About Detoxes by Simple Intern Ellen Almanza

Real Truth About Detoxes by Simple Intern Ellen Almanza

In western culture, the social media environment offers a platform for glorifying certain body types of men (e.g., muscular, lean) and women (thin, lean) and the methods used to achieve them. A ‘detox’ diet is meant to detoxify the body of impurities, improve health,...
Why Eat Avocados? by Ellen Almanza

Why Eat Avocados? by Ellen Almanza

Dr. Durland refers to avocados as “nature’s butter!” People tend to fear fatty foods because of the negative stigma surrounding the word “fat.” Although most of the calories from an avocado come from fat, there is no need to fear these green goddesses. Avocados...
“Protein Bars 101” by The Simple Interns

“Protein Bars 101” by The Simple Interns

Protein bars are delicious and an incredibly convenient way to supplement your diet when you are pressed for time at work or school. With a variety of brands and flavors, the protein bar section at the grocery store can be overwhelming. It is easy to get lost in the...