Introducing Simple Body Shop

Dr. Samantha Durland and Andrea Hudy are excited to announce the launch of our new weekly Midco Sports Network show, Simple Body Shop.

Join us on MidcoSN for fun and informational pieces of fitness and wellness advice that you, and your family, can easily incorporate into your daily routine. Body Shop features hosts Dr. Durland, founder of Simple, and Andrea Hudy, Assistant Athletic Director of Sport Performance at KU.

Based on the premise that Form + Function = Wellness, these short format segments will cover topics related to exercise, nutrition, energy balance, stress and others, intended to keep you active and fit at any age.

Miss an episode? No problem, you can catch it on our YouTube Channel.

Don’t get the channel? Click here to find out how to get it.

Follow the Simple Facebook page to learn about the show and other specials and services provided by Simple.

Follow the MidcoSN Facebook page for the Simple Body Shop, great regional sports coverage, and more.

UPDATE: Due to popular demand the T-Shirts that Dr. Sam and Hudy are wearing in the show will be offered for sale soon. We will keep you posted when available for purchase at our offices and online.

Episode aired on 11.7.2018: Andrea Hudy and Dr. Samantha Durland discuss posterior chain injuries.

Episode aired on 10.24.2018: Andrea Hudy and Dr. Samantha Durland discuss the anterior chain injuries.

Episode aired on 9.26.2018: Andrea Hudy and Dr. Samantha Durland host discuss football.