Wellness made SIMPLE

What is SIMPLE?

A company designed to teach fellow human beings how to achieve ultimate wellness; through a combination of mind, body, and spirit.

Because our customized approach works! Thousands of people have regained wellness and have achieved their ideal health and fitness goals through working with Dr. Durland and her Wellness Team.

Body. Mind. Spirit.

For Your Body

At SIMPLE, our goal is to help you discover the amazing healing powers of your own body. Your journey with us will be unique and customized. We provide a path based on 7 Principles, we call mySimple7; an ageless formula of balanced daily actions evolved from our caveman ancestors, which guaranteed our survival. Dr. Samantha Durland integrates fitness, nutritional counseling, stress management, and a unique blend of practice theory to heal and balance your system. We combine the best practices from Western medical theory, Functional wellness theory, Eastern homeopathic philosophy, and holistic concepts to create a customized plan for you.

For Your Mind

We offer many ways to help your mind find peace and improved mental wellness, while simultaneously strengthening your foundation. Stress breaks the body down and can cause myriad symptoms that disrupt the balance of your system. Our multi-pronged approach of introducing fitness, nutraceuticals and supplements, life-style coaching, and providing a Wellness Campus-like community to engage; will enable you to thrive, and have fun!

For your Spirit

Our Wellness coaches are focused to treat your spirit, and to bring back the kindergartener in all of us. Traditional medicine often treats symptoms that help the body and the mind, but not your soul. We support not only your health, but your life journey. We give you the tools to strengthen yourself from within, and we empower and encourage you ….to live.