by Lauren Easton | Sep 4, 2019
Whether you are running the kids to basketball practice or dashing off to meetings for work, it can be challenging to sit down and enjoy nutrient-dense, balanced meals. Sometimes the convenience of fast food means compromising on quality nutrients. A busy lifestyle...
by Lauren Easton | Aug 22, 2019
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move throughout your day with apprehension about finishing the next item on your to-do list, frustrated by aspects of your environment outside of your control. I recently spoke to...
by Lauren Easton | Aug 15, 2019
“Toxic” thoughts are the negative thoughts tied to our beliefs about ourselves and the world around us. These thoughts can influence our decisions, our emotions, and our behaviors. Examples of negative thinking include all-or-nothing thinking, focusing on negativity,...
by Lauren Easton | Feb 5, 2019
As we trudge through the cold and bleak days of February, it can feel like winter is far from over. The holidays have come and gone, and everyone has packed away seasonal decorations. Rooms that were once glistening with lights and filled with the scent of pine seem...
Simple GI Pro Chocolate
$47.90