Get Moving. Get Healthy. Get Energy.

Fitness is an imperative component of total wellness. Exercise and movement create energy and simultaneously gives us energy. Movement is a fundamental way that our body energizes, de-stresses and maintains resilience.

But, you don’t make this too complicated- it is so simple- movement can be walking, biking, swimming, boxing, dance, Zumba, gardening, anything….just move.

Energy is one of the leading principles of Dr. Durland’s My SIMPLE 7 practice philosophy, which encompasses the principle that every-day movement is one of the leading factors to maintaining and creating ideal wellness.

Our approach to your fitness goals is customized, and client-centered with an emphasis on meeting your overall health objectives.