by Dr. Samantha Durland | Feb 20, 2024
What is the desire for weight loss? To feel lighter? To hurt a little less? To reconnect with yourself? In helping individuals with weight loss, I have asked many questions. Such as why do 80% (or so) of weight loss plans “fail”? Well, maybe it is because weight is...
by Dr. Samantha Durland | Sep 4, 2019
Believe Who You Are Stop pushing against what you are. Accept who you have always been. You have amazing power that you will see only when you embrace yourself. If you are still, you will start to hear and see. Then life’s direction will be more meaningful. You...
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