by Lauren Easton | Nov 27, 2019
Ah the holidays. For some of us, it’s an absolute frenzy of grocery shopping, food preparation, meal presentation, cleanup, and lastly, utter exhaustion. It is easy to get caught up in the idea of creating the “perfect” holiday. Years ago, my mother wanted to set a...
by Lauren Easton | Sep 26, 2019
One of the most common concerns of patients is a lack of quality, restful sleep. Whether you toss and turn all night long or experience difficulty falling asleep, you may be among the population of sleep-deprived adults in the United States. As we all know, a night of...
by Lauren Easton | Aug 15, 2019
“Toxic” thoughts are the negative thoughts tied to our beliefs about ourselves and the world around us. These thoughts can influence our decisions, our emotions, and our behaviors. Examples of negative thinking include all-or-nothing thinking, focusing on negativity,...
Simple GI Pro Chocolate
$44.40