by Dr. Samantha Durland | Feb 20, 2024
What is the desire for weight loss? To feel lighter? To hurt a little less? To reconnect with yourself? In helping individuals with weight loss, I have asked many questions. Such as why do 80% (or so) of weight loss plans “fail”? Well, maybe it is because weight is...
by Lauren Easton | Feb 5, 2019
As we trudge through the cold and bleak days of February, it can feel like winter is far from over. The holidays have come and gone, and everyone has packed away seasonal decorations. Rooms that were once glistening with lights and filled with the scent of pine seem...
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