by Dr. Samantha Durland | Sep 3, 2019
Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to function its best. We need vitamins, minerals….after all, we are animals. Not all man made things are bad. Just like not all natural things are non-toxic....
by Simple Wellness | Mar 29, 2019
Our body is WILD. Our complex system contains so many facets and elements that it can be difficult to understand how they all work together. Here is a quick break down: Our body is composed of nucleic acids, proteins, carbohydrates, and lipids. These are the basic...
by Dr. Samantha Durland | Jun 12, 2017
Blog: “Prevention” by Dr. Samantha Durland One of the most amazing things to me is how we talk so much about prevention in medicine, but we are so focused on the disease. We are somehow so blinded as to why we are all becoming sicker; increased diabetes, etc…. The...
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