Sometimes we transform our bodies on the outside…
Sometimes we transform on the inside…
Both are so important.
Don’t mistake that one is better or more valued than the other.
Not every step of life is reflected in what we see.
Kind of like butterflies. Maybe we are going into a chrysalis and every time we emerge, we are a stronger version of our self. In the time that we are in the chrysalis, we are processing a concept, weighing our options, being still only to emerge and fly.
If by changing, we fly a direction that does not turn out the way we thought it would- stop and take a breathe. Then- just turn.
Don’t stop trying. There is nothing wrong with turning. I find that getting stuck and fearing turns is more exhausting than the change of direction.
Dr. Samantha Durland is board-certified in Obstetrics & Gynecology, Anti-aging and Regenerative medicine and Fellowship trained in Metabolic and Nutritional medicine. Learn more about her ground-breaking philosophy and prescription for wellness- My Simple 7– daily actions to thrive in a strong, healthy and peaceful body here. Learn more about my Simple Weight Loss Plan which includes the Simple 7-day Detox program.