Creating Balance by Dr. Durland

Creating Balance by Dr. Durland

Our Body is in a dynamic state of adjustment- trying to find balance between energy inside the body, and the energy the body gives away. There are so many variables to the state……our thoughts, our family, our friends, the past, the future, as well as the...
Balance is a Simple Math Equation by Dr. Durland

Balance is a Simple Math Equation by Dr. Durland

Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance feels like an illusion. I embrace it as I age, but it is a daily dynamic that requires constant adjustment. I describe balance of energy as a simple math equation. A + B +...