by Simple Wellness | Mar 22, 2019
If there is one thing I have learned from my time here at Simple, it is that Dr. Sam believes in our bodies. Our body is our partner and protector! When we understand the ingredients our body needs, we can thrive. We can thrive by eating nutrient dense foods that make...
by Simple Wellness | Mar 13, 2019
Protein bars are delicious and an incredibly convenient way to supplement your diet when you are pressed for time at work or school. With a variety of brands and flavors, the protein bar section at the grocery store can be overwhelming. It is easy to get lost in the...
by Dr. Samantha Durland | Nov 26, 2018
Our skin is our biggest organ. Often times we think of it merely as a barrier to the outside world- but it is so much more- it serves lots of purposes including helping with temperature regulation, excretion of toxins, and is connected to function of all the body’s...