by Dr. Samantha Durland | Oct 10, 2019
As we age, we can feel like we are leaving ourselves because we look different in the mirror. But, look behind the mirror- look at your eyes. Look into your eyes. They are more wise and more confident than ever. Your skin, your hair, your nails, your eye lashes are...
by Dr. Samantha Durland | Sep 24, 2019
Energy is movement. Movement is a natural way that a human body de-stresses. There are certain tendencies that we all have when it comes to movement as we get older. Here are a few of my observations: Do the opposite of what you are good at as you age I’ll use the...
by Lauren Easton | Aug 22, 2019
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move throughout your day with apprehension about finishing the next item on your to-do list, frustrated by aspects of your environment outside of your control. I recently spoke to...
by Lauren Easton | Feb 5, 2019
As we trudge through the cold and bleak days of February, it can feel like winter is far from over. The holidays have come and gone, and everyone has packed away seasonal decorations. Rooms that were once glistening with lights and filled with the scent of pine seem...
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