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“Energy is the most precious commodity- it is the ability to regenerate our body. It’s more precious than diamonds and more valuable than gold. Look more with your heart and trust in YOUR journey.” – Dr. Durland

Check out our recent blog posts

5 Things That Can Help by Dr. Durland

On a recent #WhyWednesday post, I had a great question: What are the top 5 things I can do to live a long life and keep mobility as long as possible? Great question! There were so many thoughts that came to my mind and I attempted to give a succinct answer on the FB...

Today by Dr. Durland

Today I was looking at my body in the mirror. It has definitely seen less body fat and it has certainly seen more. It has carried me through my teenage years, my 20's, 2 pregnancies, a job change and plenty of stress. It wakes up every day and keeps moving along. It...

Glue by Dr. Durland

Recently, I was watching my family and reflecting on my role as a mother and as a wife. I thought this post would be nice if this was Mother's Day- a time to share a motherly epiphany. But instead, like so many other things in life, my epiphany does not come at the...

A Decade of Self Reflection by Dr. Durland

I was thinking this morning about my 40s and the various chapters of my life. I would say that my 40s have been a decade of self reflection. I believe that much of a woman’s life is spent giving out and trying to please others. We are filled with guilt and shame for...

File Folders and Snow Globes by Dr. Durland

As I was sitting on a yoga block looking out at the snow, I realized my mind had tired of working. I just wanted to take a few deep breaths and appreciate the beauty of the sunset. Then I started reflecting upon my week and my conversations. I was thinking about a...

What is SIMPLE?

A company designed to teach fellow human beings how to achieve ultimate wellness; through a combination of mind, body, and spirit.

Why Simple?

Because our customized approach works! Thousands of people have regained wellness and have achieved their ideal health and fitness goals through working with Dr. Durland and her Wellness Team.

Who We Are

We are a community-minded facility with a client-centered approach. Our passion is grounded in the belief that ideal wellness is attainable. Our success is based on a SIMPLE philosophy: offer the most effective and customized treatments available, performed by our SIMPLE Wellness team.

What We Believe

We believe that each one of us are born with perfectly amazing rejuvenating and healing powers. When our Body, mind and spirit functions are balanced and in equilibrium, the Body is strengthened and moves towards ideal health.

Body. Mind. Spirit.

For Your Body

At SIMPLE, our goal is to help you discover the amazing healing powers of your own body. Your journey with us will be unique and customized. We provide a path based on 7 Principles, we call mySimple7; an ageless formula of balanced daily actions evolved from our caveman ancestors, which guaranteed our survival. Dr. Samantha Durland integrates fitness, nutritional counseling, stress management, and a unique blend of practice theory to heal and balance your system. We combine the best practices from Western medical theory, Functional wellness theory, Eastern homeopathic philosophy, and holistic concepts to create a customized plan for you.

For Your Mind

We offer many ways to help your mind find peace and improved mental wellness, while simultaneously strengthening your foundation. Stress breaks the body down and can cause myriad symptoms that disrupt the balance of your system. Our multi-pronged approach balances fitness, nutraceuticals, supplements and life-style coaching.

For your Spirit

Our Wellness team is focused to treat your spirit, and to bring back the kindergartener in all of us. Traditional medicine often treats symptoms that help the body and the mind, but not your soul. We support not only your health, but your life journey. We give you the tools to strengthen yourself from within, and we empower and encourage you ….to live.