Positivity really does make a difference. As part of the Simple Weight Loss Program, you receive the affirmation to believe in yourself, listen to yourself and be yourself. Dr. Durland provides the medical guidance and Dr. Easton provides the psychological connection. Together they connect the body, mind and spirit for a unique approach to weight loss and total wellness. Really it is quite simple- they figure out the WHY and put it ALL TOGETHER. After all, wellness is a synchrony between mind and body.
Our wellness team strives to help you thrive in a strong, healthy and peaceful body. Each week, Dr. Easton is invested in assisting patients in experiencing growth throughout the weight loss process and maximizing their experience in physical activity, nutrition, and other health-related behaviors. Hear what our clients have to say about working with our Simple Wellness team.
“I’ve enjoyed walking with the morning group since spring of 2018!
A really great group of people make getting a good amount of exercise seem really easy! “
“I love my Monday morning texts with Lauren. Always so encouraging. She simply reminds me that I am perfectly me!”
“The Wednesday Walking group is a great mid-week refresh! Walking the hills and trails is an enjoyable way to relieve stress and increase your energy all day. Lauren’s enthusiasm keeps the group moving at a fast pace, making it a speedy three miles.”
“Thanks Lauren! You have been so wonderful motivating me every single week!! Sending me positive text messages, I am very happy to have Dr. Durland and you as a team helping me!! I am living more positively, eating healthier and doing exercise every day!! Thanks, I feel very blessed to know you!”
Let Dr. Durland and Dr. Easton help you make the body and mind connection for ultimate health. Learn how to increase your metabolism, control your appetite and find the strongest, leanest version of yourself. They help you understand WHY and help you relearn HOW to maintain fat loss. This SIMPLE plan includes monthly monitoring, nutrition guidance, body composition analysis, behavior modifications, counseling and more. The Simple Wellness team will help you make SIMPLE changes with big results.
Learn more about the Simple Weight Loss Plan which includes the Simple 7-day Detox program at www.MySimpleHealthCare.com.
Dr. Samantha Durland is board-certified in Obstetrics & Gynecology, Anti-aging and Regenerative medicine and Fellowship trained in Metabolic and Nutritional medicine. She is a wife, mother and celebrated author that has been a practicing doctor for over twenty years. Dr. Durland has achieved national acclaim for her ground-breaking philosophy and prescription for wellness- My Simple 7– daily actions to thrive in a strong, healthy and peaceful body.
Dr. Lauren Easton is a Doctor of Philosophy, Health and Psychology of Physical Activity from the University of Kansas. She also holds a Ed.S. in Counseling and a Master’s of Science in Kinesiology- Sport Psychology from Georgia Southern University. Dr. Easton areas of specialty include goal orientations, optimizing experiences with physical activity + nutrition, exercise psychology, goal-setting plans, and strategies for health-related behavior changes. Her experience also includes helping athletes improve concentration, self-confidence, making healthy choices and rebounding from injury. Dr. Easton is a key component to the Simple Weight Loss Program, assisting patients in experiencing growth throughout the weight loss process and maximizing their experience in physical activity, nutrition, and other health-related behaviors. Dr. Easton also leads the Simple Wednesday Walking Group every week starting at 7am in the Simple Wellness parking lot.