by Dr. Samantha Durland | Aug 19, 2019
Equilibrium is your balance of energy. It is a bit more abstract than the other Simple 7 principals, but super important. Now, for this hear me out and please read this whole thing. The more I do what I do, I realize this is one of the most important parts of the 7...
by Dr. Samantha Durland | Aug 16, 2019
Just Turn Sometimes we transform our bodies on the outside… Sometimes we transform on the inside… Both are so important. Don’t mistake that one is better or more valued than the other. Not every step of life is reflected in what we see. Kind of like...
by Dr. Samantha Durland | Aug 8, 2019
This is how you get the goo out. Our body has so many detoxification systems built into it to get rid of toxins that are in us. Our body has been masterminding this for years. Let’s talk about a few of your built-in detoxification systems. The Liver The liver gets the...
by Dr. Samantha Durland | Aug 7, 2019
Positivity really does make a difference. As part of the Simple Weight Loss Program, you receive the affirmation to believe in yourself, listen to yourself and be yourself. Dr. Durland provides the medical guidance and Dr. Easton provides the psychological connection....
by Dr. Samantha Durland | Aug 6, 2019
Just Be I belong nowhere but everywhere. I fit with no one but am brave. I cannot see what others see but I see beauty. I am different. I am strong. I am brave. I am love. If I was like everyone else, I would never be like myself. Just be Be yourself. Be brave. Be...
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