by Dr. Samantha Durland | Mar 23, 2020
Renew your wellness routine with Simple online resources. Simple Wellness offers informational videos, blog articles, recipes, supplements and even virtual visits to help guide you on your wellness journey. With so much great content, where do you even start? Guess...
by Dr. Samantha Durland | Mar 19, 2020
I was taught in medical school and residency that menopause is all about estrogen. Symptoms include weird bleeding, hot flashes, sleep disturbance, and irritability and can last for about 6 years. Then, it resolves. Since then, I have learned that female hormones mean...
by Dr. Samantha Durland | Feb 19, 2020
Everyone’s journey is unique, but we all share some of these cool things about being human: Sunrises and sunsets The sound of waves The smell of the trees when the wind blows through the mountains Rainbows The sound of a mountain stream Clouds Recess Coloring...
by Dr. Samantha Durland | Jan 28, 2020
I had an epiphany this morning while washing out my coffee cup (incidentally after meeting with Craig from Ortho Molecular Products I decided I should detox- and guess what, I do feel better). How beautiful the human body is. It’s so forgiving and always trying...
by Dr. Samantha Durland | Jan 1, 2020
I had a patient ask me about my resolution for this year. So after I thought about it for a while, I decided to share my resolutions with you. I am so thankful for the journey of life and the opportunity to have it with you all. And while I have the honor and...
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