by Dr. Samantha Durland | Feb 19, 2020
Everyone’s journey is unique, but we all share some of these cool things about being human: Sunrises and sunsets The sound of waves The smell of the trees when the wind blows through the mountains Rainbows The sound of a mountain stream Clouds Recess Coloring...
by Dr. Samantha Durland | Oct 25, 2019
I just have to say how thankful and honored I am to be part of the journey with folks. I am constantly inspired by the will and strength of those I see on a daily basis. It is not even 7:45 am and I have had the opportunity to meet with 2 patients already. I hear the...
by Dr. Samantha Durland | Sep 30, 2019
My husband will tell you that I used to not enjoy watching boxing at all. It was a violent sport. Then I started to work out more and my respect for boxers grew. They are so cardiovascularly fit, strong, and their body fat is low. How do they do it? Well, I started...
by Lauren Easton | Sep 26, 2019
One of the most common concerns of patients is a lack of quality, restful sleep. Whether you toss and turn all night long or experience difficulty falling asleep, you may be among the population of sleep-deprived adults in the United States. As we all know, a night of...
by Dr. Samantha Durland | Sep 24, 2019
Energy is movement. Movement is a natural way that a human body de-stresses. There are certain tendencies that we all have when it comes to movement as we get older. Here are a few of my observations: Do the opposite of what you are good at as you age I’ll use the...
by Lauren Easton | Sep 12, 2019
Dr. Durland’s philosophy accentuates the power of the human body and its mission to protect us from the day we are born until the day we die. Over the course of human evolution, our bodies adapted to help us survive. When we perceived a threat, such as a predator, our...
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