Tips for Mental Clarity by Dr. Lauren Easton

Tips for Mental Clarity by Dr. Lauren Easton

Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move throughout your day with apprehension about finishing the next item on your to-do list, frustrated by aspects of your environment outside of your control. I recently spoke to...
Simply Simple Thoughts by Dr. Durland

Simply Simple Thoughts by Dr. Durland

Just Be I belong nowhere but everywhere. I fit with no one but am brave. I cannot see what others see but I see beauty. I am different. I am strong. I am brave. I am love. If I was like everyone else, I would never be like myself. Just be Be yourself. Be brave. Be...
“Beating the Winter Blues” by Dr. Lauren Easton

“Beating the Winter Blues” by Dr. Lauren Easton

As we trudge through the cold and bleak days of February, it can feel like winter is far from over. The holidays have come and gone, and everyone has packed away seasonal decorations. Rooms that were once glistening with lights and filled with the scent of pine seem...
“Simple Wellness” by Dr. Samantha Durland

“Simple Wellness” by Dr. Samantha Durland

These last years have been a journey in defining wellness. Wellness can mean many different things. To me now I believe the definition is balance. Balance is different at every stage of life and our ability to adjust helps life journey not be so hard. We here at...