by Lauren Easton | Aug 15, 2019
“Toxic” thoughts are the negative thoughts tied to our beliefs about ourselves and the world around us. These thoughts can influence our decisions, our emotions, and our behaviors. Examples of negative thinking include all-or-nothing thinking, focusing on negativity,...
by Dr. Samantha Durland | Aug 8, 2019
This is how you get the goo out. Our body has so many detoxification systems built into it to get rid of toxins that are in us. Our body has been masterminding this for years. Let’s talk about a few of your built-in detoxification systems. The Liver The liver gets the...
by Simple Wellness | Mar 29, 2019
Our body is WILD. Our complex system contains so many facets and elements that it can be difficult to understand how they all work together. Here is a quick break down: Our body is composed of nucleic acids, proteins, carbohydrates, and lipids. These are the basic...
by Simple Wellness | Mar 22, 2019
If there is one thing I have learned from my time here at Simple, it is that Dr. Sam believes in our bodies. Our body is our partner and protector! When we understand the ingredients our body needs, we can thrive. We can thrive by eating nutrient dense foods that make...
by Dr. Samantha Durland | Jun 12, 2017
Blog: “Prevention” by Dr. Samantha Durland One of the most amazing things to me is how we talk so much about prevention in medicine, but we are so focused on the disease. We are somehow so blinded as to why we are all becoming sicker; increased diabetes, etc…. The...
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