by Dr. Samantha Durland | Oct 22, 2019
Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance feels like an illusion. I embrace it as I age, but it is a daily dynamic that requires constant adjustment. I describe balance of energy as a simple math equation. A + B +...
by Lauren Easton | Sep 26, 2019
One of the most common concerns of patients is a lack of quality, restful sleep. Whether you toss and turn all night long or experience difficulty falling asleep, you may be among the population of sleep-deprived adults in the United States. As we all know, a night of...
by Dr. Samantha Durland | Sep 17, 2019
Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
by Lauren Easton | Sep 12, 2019
Dr. Durland’s philosophy accentuates the power of the human body and its mission to protect us from the day we are born until the day we die. Over the course of human evolution, our bodies adapted to help us survive. When we perceived a threat, such as a predator, our...
by Lauren Easton | Aug 22, 2019
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move throughout your day with apprehension about finishing the next item on your to-do list, frustrated by aspects of your environment outside of your control. I recently spoke to...
by Dr. Samantha Durland | Aug 19, 2019
Equilibrium is your balance of energy. It is a bit more abstract than the other Simple 7 principals, but super important. Now, for this hear me out and please read this whole thing. The more I do what I do, I realize this is one of the most important parts of the 7...
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