How to detox your thoughts by Dr. Lauren Easton, Ph.D.

How to detox your thoughts by Dr. Lauren Easton, Ph.D.

“Toxic” thoughts are the negative thoughts tied to our beliefs about ourselves and the world around us. These thoughts can influence our decisions, our emotions, and our behaviors. Examples of negative thinking include all-or-nothing thinking, focusing on negativity,...
“Prevention” by Dr. Samantha Durland

“Prevention” by Dr. Samantha Durland

Blog: “Prevention” by Dr. Samantha Durland One of the most amazing things to me is how we talk so much about prevention in medicine, but we are so focused on the disease. We are somehow so blinded as to why we are all becoming sicker; increased diabetes, etc…. The...