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(Digital download) Simple Wellness by Dr. Durland

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The journey continues with the second edition. You have the power to regenerate yourself, no matter what your health status, your age, your gender or any other factor affecting your well-being. Learn about Dr. Durland’s own continuous journey of cultivating the mind, body and spirit, and her lessons learned.

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Dr. Durland’s journey continues. Author of Fearless- A Journey in Learning to Let Go, Dr. Durland discusses her philosophy of Simple Wellness. You have the power to regenerate yourself, no matter what your health status, your age, your gender or any other factor affecting your well-being. The key is listening to your body and staying true to your genetic rule book. Just because our reserve tanks get low does not mean the body cannot fix itself-as long as it has the energy to do so. Although it has its uses, traditional medicine does not have all the answers. Classically and holistically trained physician Dr. Samantha Durland‘s fresh and innovative practices go beyond symptom management. This guides you to new ways of thinking about personal wellness and gives you strategies on how to rewire your system to release chronic stress, one of society’s major problems. Centering on concepts of cultivating the mind, body and spirit, and lessons learned through her own continuous journey, Dr. Durland introduces you to the My Simple 7 Principles, outlines her philosophy of wellness, and shows how to discover the keys to finding your life’s purpose…energy and peace. Dr. Durland believes as all do. People want to be well. And they want it to be simple.

Samantha Durland, MD is board certified in Obstetrics & Gynecology in addition to Anti-Aging and Regenerative Medicine. Dr. Durland was a OB/GYN doctor at Lawrence Memorial Hospital, Lawrence KS until August 2015. Currently her private practice, Simple Wellness, includes gynecological services coupled with functional metabolic evaluation, medical exercise prescription, and dietary consulting. Her passion includes understanding patients and assisting them with their personal goals through expert, individualized care. She is married with two sons, lives in Lawrence and enjoys boxing and water sports.

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Paperback, Digital Download

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