It only takes a spark of awareness, the constant reminders

– of positivity

– of hope

– of love

to find wellness.

We all can find wellness. Just listen.

Our body is adapting with every life experience.

So, our life is happening to our body.

Just listen to your body, to find wellness.

It’s really that SIMPLE.


Dr Samantha Durland PodcastDr. Samantha Durland is board-certified in Obstetrics & Gynecology, Anti-aging and Regenerative medicine and Fellowship trained in Metabolic and Nutritional medicine. Learn more about her ground-breaking philosophy and prescription for wellness- My Simple 7– daily actions to thrive in a strong, healthy and peaceful body here. Learn more about my Simple Weight Loss Plan which includes the Simple 7-day Detox