As a doctor, I am merely a guide on your personal journey- another voice. Your body is actually telling the tale. This is your journey- not mine- not anyone else’s. Where you head and the directions you choose are up to you.

Never forget that we are uniform in that we are human, but unique in that we are individuals. Your neighbor, brother, sister, child, friend…we are all human. We all live in a body, I’ll compare to a car. Our cars are all different makes, models and sizes, but that is what makes the journey even more amazing. Your body, your car, speaks a voice and has done so for your whole life.

Listen to it- feel it.

Your body will talk to you- it always has and always will.

The question is- Are you listening?


Dr Samantha Durland PodcastDr. Samantha Durland is board-certified in Obstetrics & Gynecology, Anti-aging and Regenerative medicine and Fellowship trained in Metabolic and Nutritional medicine. Learn more about her ground-breaking philosophy and prescription for wellness- My Simple 7– daily actions to thrive in a strong, healthy and peaceful body here. Learn more about my Simple Weight Loss Plan (which includes the Simple 7-day Detox) and my Simple Hormone Plan to feel like a younger version of yourself.