by Dr. Samantha Durland | Feb 20, 2024
What is the desire for weight loss? To feel lighter? To hurt a little less? To reconnect with yourself? In helping individuals with weight loss, I have asked many questions. Such as why do 80% (or so) of weight loss plans “fail”? Well, maybe it is because weight is...
by Dr. Samantha Durland | Jan 28, 2020
I had an epiphany this morning while washing out my coffee cup (incidentally after meeting with Craig from Ortho Molecular Products I decided I should detox- and guess what, I do feel better). How beautiful the human body is. It’s so forgiving and always trying...
by Dr. Samantha Durland | Aug 7, 2019
Positivity really does make a difference. As part of the Simple Weight Loss Program, you receive the affirmation to believe in yourself, listen to yourself and be yourself. Dr. Durland provides the medical guidance and Dr. Easton provides the psychological connection....
by Simple Wellness | Jul 25, 2019
Dr. Durland refers to avocados as “nature’s butter!” People tend to fear fatty foods because of the negative stigma surrounding the word “fat.” Although most of the calories from an avocado come from fat, there is no need to fear these green goddesses. Avocados...
by Simple Wellness | Mar 5, 2019
National Nutrition Month is here! This month, we want to encourage our readers to be more mindful about their dietary intake. With education, encouragement, and practical examples, we want to complete the month of March feeling nourished. One of the first steps...
Simple GI Pro Chocolate
$47.90