by Dr. Samantha Durland | Sep 24, 2019
Energy is movement. Movement is a natural way that a human body de-stresses. There are certain tendencies that we all have when it comes to movement as we get older. Here are a few of my observations: Do the opposite of what you are good at as you age I’ll use the...
by Dr. Samantha Durland | Sep 17, 2019
Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
by Dr. Samantha Durland | Sep 12, 2019
Developing and maintaining a good skin care routine is an important investment that will provide immediate and long-term benefits. Not only will you have more youthful, healthy, and vibrant skin, you will also be able to help prevent future acne, treat fine lines and...
by Dr. Samantha Durland | Sep 9, 2019
People call this point in life many different things for many different reasons. I think this mid life point may be the first time for some, that as their body ages, it just cannot sustain giving so much energy away and not getting some in return. Let me explain....
by Dr. Samantha Durland | Sep 4, 2019
Believe Who You Are Stop pushing against what you are. Accept who you have always been. You have amazing power that you will see only when you embrace yourself. If you are still, you will start to hear and see. Then life’s direction will be more meaningful. You...
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