by Dr. Samantha Durland | Nov 14, 2018
To me, boxing is more than a sport. Countless hours of grueling training, overcoming injuries, and learning how to fuel my body for competition has taught me so much about the potential of my body and my mind. I have outlined a few of these lessons below: My body...
by Dr. Samantha Durland | Nov 9, 2018
These last years have been a journey in defining wellness. Wellness can mean many different things. To me now I believe the definition is balance. Balance is different at every stage of life and our ability to adjust helps life journey not be so hard. We here at...
by Dr. Samantha Durland | Nov 5, 2018
Hi, I’m Dr. Samantha Durland, founder of Simple. We are a wellness company designed to help people find their best sense of self. I am board certified in anti-aging and regenerative medicine, as well as fellowship-trained in nutritional and metabolic medicine....
by Dr. Samantha Durland | Jun 12, 2017
Blog: “Prevention” by Dr. Samantha Durland One of the most amazing things to me is how we talk so much about prevention in medicine, but we are so focused on the disease. We are somehow so blinded as to why we are all becoming sicker; increased diabetes, etc…. The...
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