by Dr. Samantha Durland | Feb 20, 2024
What is the desire for weight loss? To feel lighter? To hurt a little less? To reconnect with yourself? In helping individuals with weight loss, I have asked many questions. Such as why do 80% (or so) of weight loss plans “fail”? Well, maybe it is because weight is...
by Dr. Samantha Durland | Sep 3, 2019
Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to function its best. We need vitamins, minerals….after all, we are animals. Not all man made things are bad. Just like not all natural things are non-toxic....
by Simple Wellness | Mar 29, 2019
Our body is WILD. Our complex system contains so many facets and elements that it can be difficult to understand how they all work together. Here is a quick break down: Our body is composed of nucleic acids, proteins, carbohydrates, and lipids. These are the basic...
by Dr. Samantha Durland | Nov 26, 2018
Our skin is our biggest organ. Often times we think of it merely as a barrier to the outside world- but it is so much more- it serves lots of purposes including helping with temperature regulation, excretion of toxins, and is connected to function of all the body’s...
by Dr. Samantha Durland | Jun 12, 2017
Blog: “Prevention” by Dr. Samantha Durland One of the most amazing things to me is how we talk so much about prevention in medicine, but we are so focused on the disease. We are somehow so blinded as to why we are all becoming sicker; increased diabetes, etc…. The...
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