by Dr. Samantha Durland | Aug 5, 2019
There is no doubt when it comes to weight loss…what you eat matters. It is the fuel of your machine. Your body has been mastering the process of being alive for over 100,000 years by eating food from the ground. It does not know what to do with all this stuff from a...
by Dr. Samantha Durland | Dec 17, 2018
Fear and Bedroom talk… There are certain subjects that seem to have barriers when discussing them and sexual health to me seems to be one of them. But I ask myself why? Is it becuase it makes us feel vulnerable? Is it because it makes us feel like there is...
by Dr. Samantha Durland | Nov 26, 2018
Our skin is our biggest organ. Often times we think of it merely as a barrier to the outside world- but it is so much more- it serves lots of purposes including helping with temperature regulation, excretion of toxins, and is connected to function of all the body’s...
by Dr. Samantha Durland | Nov 14, 2018
To me, boxing is more than a sport. Countless hours of grueling training, overcoming injuries, and learning how to fuel my body for competition has taught me so much about the potential of my body and my mind. I have outlined a few of these lessons below: My body...
by Dr. Samantha Durland | Nov 9, 2018
These last years have been a journey in defining wellness. Wellness can mean many different things. To me now I believe the definition is balance. Balance is different at every stage of life and our ability to adjust helps life journey not be so hard. We here at...
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