by Dr. Samantha Durland | Dec 18, 2019
Every December, we are inundated with “new year, new you” mantras and encouraged to improve everything from our diets to our home decor. Whether you decide to spend the first week of January detoxing with green smoothies or decluttering your closet, it’s important to...
by Dr. Samantha Durland | Nov 15, 2019
Well, my morning drive to the Iowa Office starts at about 4 am. This morning, I was filled with thankfulness and gratitude while enjoying the amazing sunrise. It was so beautiful and inspiring that I wanted to pass my thoughts on to you all. This week has been another...
by Dr. Samantha Durland | Nov 11, 2019
Well, some people think I am always happy, but sometimes I can get a little worked up and last week was one of those times. I had a day full of challenging issues- paired with the fact that when I got home the dog left me a special package on the floor. However, I...
by Dr. Samantha Durland | Oct 25, 2019
I just have to say how thankful and honored I am to be part of the journey with folks. I am constantly inspired by the will and strength of those I see on a daily basis. It is not even 7:45 am and I have had the opportunity to meet with 2 patients already. I hear the...
by Dr. Samantha Durland | Oct 22, 2019
Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance feels like an illusion. I embrace it as I age, but it is a daily dynamic that requires constant adjustment. I describe balance of energy as a simple math equation. A + B +...
Simple GI Pro Chocolate
$47.90