by Dr. Samantha Durland | Sep 24, 2019
Energy is movement. Movement is a natural way that a human body de-stresses. There are certain tendencies that we all have when it comes to movement as we get older. Here are a few of my observations: Do the opposite of what you are good at as you age I’ll use the...
by Dr. Samantha Durland | Sep 20, 2019
As a doctor, I am merely a guide on your personal journey- another voice. Your body is actually telling the tale. This is your journey- not mine- not anyone else’s. Where you head and the directions you choose are up to you. Never forget that we are uniform in that we...
by Dr. Samantha Durland | Sep 17, 2019
Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
by Dr. Samantha Durland | Sep 12, 2019
It only takes a spark of awareness, the constant reminders – of positivity – of hope – of love to find wellness. We all can find wellness. Just listen. Our body is adapting with every life experience. So, our life is happening to our body. Just...
by Dr. Samantha Durland | Sep 12, 2019
Developing and maintaining a good skin care routine is an important investment that will provide immediate and long-term benefits. Not only will you have more youthful, healthy, and vibrant skin, you will also be able to help prevent future acne, treat fine lines and...
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