by Dr. Samantha Durland | Apr 20, 2020
Our Body is in a dynamic state of adjustment- trying to find balance between energy inside the body, and the energy the body gives away. There are so many variables to the state……our thoughts, our family, our friends, the past, the future, as well as the...
by Dr. Samantha Durland | Apr 12, 2020
The struggle to become a better version of yourself can feel odd at times. Ultimately I believe we are all on this journey together. The journey can be unbelievable and terrifying. I have proved to myself that I can make it through challenging times and now know that...
by Dr. Samantha Durland | Mar 30, 2020
Yesterday I went on a walk as I so frequently do….long ones. The sun was shining bright. It was warm and really windy- a good day to be Mary Poppins if only I had an umbrella. I expected to see a snake but actually saw about 3. I used to be afraid of snakes but...
by Dr. Samantha Durland | Mar 26, 2020
For some reason I have been reflecting a lot lately. Instead of fear, for some reason, I feel hope. This hope is not from what I understand (in my mind), rather more from what I actually see. I see people walking. I see people helping each other. I see families...
by Dr. Samantha Durland | Mar 23, 2020
Renew your wellness routine with Simple online resources. Simple Wellness offers informational videos, blog articles, recipes, supplements and even virtual visits to help guide you on your wellness journey. With so much great content, where do you even start? Guess...
by Dr. Samantha Durland | Mar 19, 2020
I was taught in medical school and residency that menopause is all about estrogen. Symptoms include weird bleeding, hot flashes, sleep disturbance, and irritability and can last for about 6 years. Then, it resolves. Since then, I have learned that female hormones mean...
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