by Dr. Samantha Durland | Jan 1, 2020
I had a patient ask me about my resolution for this year. So after I thought about it for a while, I decided to share my resolutions with you. I am so thankful for the journey of life and the opportunity to have it with you all. And while I have the honor and...
by Dr. Samantha Durland | Dec 18, 2019
Every December, we are inundated with “new year, new you” mantras and encouraged to improve everything from our diets to our home decor. Whether you decide to spend the first week of January detoxing with green smoothies or decluttering your closet, it’s important to...
by Lauren Easton | Nov 27, 2019
Ah the holidays. For some of us, it’s an absolute frenzy of grocery shopping, food preparation, meal presentation, cleanup, and lastly, utter exhaustion. It is easy to get caught up in the idea of creating the “perfect” holiday. Years ago, my mother wanted to set a...
by Lauren Easton | Sep 4, 2019
Whether you are running the kids to basketball practice or dashing off to meetings for work, it can be challenging to sit down and enjoy nutrient-dense, balanced meals. Sometimes the convenience of fast food means compromising on quality nutrients. A busy lifestyle...
by Dr. Samantha Durland | Aug 26, 2019
Ultimately I believe that love is the most regenerative energy to the human body. It truly is amazing and ultimately we are all searching for a connection in life. There are the various love languages and what I often find is that in a relationship, one person may...
by Dr. Samantha Durland | Jun 12, 2017
Dad blog: Value of not fearing failure- Failure is an opportunity to learn I was thinking lately about life’s lessons that I would want to be sure that my children had learned before going out into this crazy world and as I age, I think one of the primary things that...
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