What is your body trying to tell you? by Dr. Durland

What is your body trying to tell you? by Dr. Durland

Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
Supplement with a Purpose by Dr. Durland

Supplement with a Purpose by Dr. Durland

Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to function its best. We need vitamins, minerals….after all, we are animals. Not all man made things are bad. Just like not all natural things are non-toxic....