by Samantha Durland | Oct 22, 2019
Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance feels like an illusion. I embrace it as I age, but it is a daily dynamic that requires constant adjustment. I describe balance of energy as a simple math equation. A + B +...
by Samantha Durland | Sep 17, 2019
Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
by Samantha Durland | Aug 19, 2019
Equilibrium is your balance of energy. It is a bit more abstract than the other Simple 7 principals, but super important. Now, for this hear me out and please read this whole thing. The more I do what I do, I realize this is one of the most important parts of the 7...
by Samantha Durland | Nov 5, 2018
Hi, I’m Dr. Samantha Durland, founder of Simple. We are a wellness company designed to help people find their best sense of self. I am board certified in anti-aging and regenerative medicine, as well as fellowship-trained in nutritional and metabolic medicine....
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