Thank you for taking the Renew Your Routine self-assessment.
Based on your answers, here are some simple resources to use on your wellness journey.
Recommended Videos
Recommended Reading from the Simple Wellness Blog
Balance is a Simple Math Equation by Dr. Durland
Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance...
Sleep Rejuvenation by Dr. Lauren Easton
One of the most common concerns of patients is a lack of quality, restful sleep. Whether you toss...
What is your body trying to tell you? by Dr. Durland
Your body has been talking to you your whole life as has mine- the question is do we listen?...
How Stress Affects the Body by Dr. Lauren Easton
Dr. Durland’s philosophy accentuates the power of the human body and its mission to protect us...
Love and Stress by Dr. Durland
Ultimately I believe that love is the most regenerative energy to the human body. It truly is...
Tips for Mental Clarity by Dr. Lauren Easton
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move...
Recommended supplements from the Simple Wellness store
Possible wellness procedures could include:
PRP Shot for Men
One of the only non-surgical male enhancement treatments that can increase penis size.
Shock Wave
It’s time to wake up your partner and begin a whole new era in your relationship.
