Thank you for taking the Renew Your Routine self-assessment.
Based on your answers, here are some simple resources to use on your wellness journey.
Recommended Videos
Recommended Reading from the Simple Wellness Blog
Balance is a Simple Math Equation by Dr. Durland
Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance...
Sleep Rejuvenation by Dr. Lauren Easton
One of the most common concerns of patients is a lack of quality, restful sleep. Whether you toss...
What is your body trying to tell you? by Dr. Durland
Your body has been talking to you your whole life as has mine- the question is do we listen?...
How Stress Affects the Body by Dr. Lauren Easton
Dr. Durland’s philosophy accentuates the power of the human body and its mission to protect us...
Tips for Mental Clarity by Dr. Lauren Easton
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move...
Finding Your Equilibrium by Dr. Durland
Equilibrium is your balance of energy. It is a bit more abstract than the other Simple 7...
How to detox your thoughts by Dr. Lauren Easton, Ph.D.
“Toxic” thoughts are the negative thoughts tied to our beliefs about ourselves and the world...
Elimination Isn’t As Bad As It Sounds by Dr. Durland
This is how you get the goo out. Our body has so many detoxification systems built into it to get...
“(Not so) Boring Biochemistry of Triglycerides” by The Simple Interns
Our complex system contains so many facets and elements that it can be difficult to understand how they all work together.
“Food Allergies and Food Sensitivities” by The Simple Interns
If there is one thing I have learned from my time here at Simple, it is that Dr. Sam believes in...
Recommended supplements from the Simple Wellness store
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