Thank you for taking the Renew Your Routine self-assessment.
Based on your answers, here are some simple resources to use on your wellness journey.
Recommended Reading from the Simple Wellness Blog
What is your body trying to tell you? by Dr. Durland
Your body has been talking to you your whole life as has mine- the question is do we listen?...
Supplement with a Purpose by Dr. Durland
Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to...
“Food Allergies and Food Sensitivities” by The Simple Interns
If there is one thing I have learned from my time here at Simple, it is that Dr. Sam believes in...
“The Relationship between Skin and GI Health” by Dr. Samantha Durland
Our skin is our biggest organ. Often times we think of it merely as a barrier to the outside world- but it is so much more- it serves lots of purposes including helping with temperature regulation, excretion of toxins, and is connected to function of all the body’s systems including the GI tract-