What makes your journey special? By Dr. Durland

by Samantha Durland | Feb 19, 2020

Everyone’s journey is unique, but we all share some of these cool things about being human: Sunrises and sunsets The sound of waves The smell of the trees when the wind blows through the mountains Rainbows The sound of a mountain stream Clouds Recess Coloring...

The Food Connection by Dr. Durland

by Samantha Durland | Jan 28, 2020

I had an epiphany this morning while washing out my coffee cup (incidentally after meeting with Craig from Ortho Molecular Products I decided I should detox- and guess what, I do feel better). How beautiful the human body is. It’s so forgiving and always trying...

My New Year’s Resolution by Dr. Durland

by Samantha Durland | Jan 1, 2020

I had a patient ask me about my resolution for this year. So after I thought about it for a while, I decided to share my resolutions with you. I am so thankful for the journey of life and the opportunity to have it with you all. And while I have the honor and...

Tips for Enjoying the Holidays by Dr. Lauren Easton

by Lauren Easton | Nov 27, 2019

Ah the holidays. For some of us, it’s an absolute frenzy of grocery shopping, food preparation, meal presentation, cleanup, and lastly, utter exhaustion. It is easy to get caught up in the idea of creating the “perfect” holiday. Years ago, my mother wanted to set a...

Reflection Friday by Dr. Durland

by Samantha Durland | Nov 15, 2019

Well, my morning drive to the Iowa Office starts at about 4 am. This morning, I was filled with thankfulness and gratitude while enjoying the amazing sunrise. It was so beautiful and inspiring that I wanted to pass my thoughts on to you all. This week has been another...