by Simple Wellness | Feb 5, 2024
The skin barrier, a term used to refer to the outermost layer of our skin, is your protective shield to the outside world. While keeping your skin barrier healthy is the secret to having a beautiful complexion, sometimes it can be difficult to keep underlying...
by Simple Wellness | Aug 8, 2023
Does back to school mean more time for you and your self-care? If you are looking for a way to improve your skin’s appearance, texture, and health, you may want to consider Secret RF Microneedling. This is a cutting-edge treatment that combines the benefits of...
by Dr. Samantha Durland | Nov 6, 2020
I am just sitting here drinking my GI Blend shake and reflecting on my week. I get the honor every day of sitting and listening and talking with amazing people. I am once again inspired by my patients and how I get to be part of their journey. I got to listen to the...
by Dr. Samantha Durland | Oct 8, 2020
I was taking a bit of a walk last evening and thinking about my intention and awareness. It is so easy to get distracted by what comes in front of me, and not be aware that it is my choice where to give my awareness. I look at my brain as the interface between my...
by Dr. Samantha Durland | Apr 20, 2020
Our Body is in a dynamic state of adjustment- trying to find balance between energy inside the body, and the energy the body gives away. There are so many variables to the state……our thoughts, our family, our friends, the past, the future, as well as the...
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