In the Moment by Dr. Durland

In the Moment by Dr. Durland

by | Nov 6, 2020

I am just sitting here drinking my GI Blend shake and reflecting on my week. I get the honor every day of sitting and listening and talking with amazing people. I am once again inspired by my patients and how I get to be part of their journey. I got to listen to the...
Intentional Focus and Awareness by Dr. Durland

Intentional Focus and Awareness by Dr. Durland

by | Oct 8, 2020

I was taking a bit of a walk last evening and thinking about my intention and awareness. It is so easy to get distracted by what comes in front of me, and not be aware that it is my choice where to give my awareness. I look at my brain as the interface between my...
Creating Balance by Dr. Durland

Creating Balance by Dr. Durland

by | Apr 20, 2020

Our Body is in a dynamic state of adjustment- trying to find balance between energy inside the body, and the energy the body gives away. There are so many variables to the state……our thoughts, our family, our friends, the past, the future, as well as the...
Just Have Faith by Dr. Durland

Just Have Faith by Dr. Durland

by | Apr 12, 2020

The struggle to become a better version of yourself can feel odd at times. Ultimately I believe we are all on this journey together. The journey can be unbelievable and terrifying. I have proved to myself that I can make it through challenging times and now know that...