by Samantha Durland | Nov 6, 2020
I am just sitting here drinking my GI Blend shake and reflecting on my week. I get the honor every day of sitting and listening and talking with amazing people. I am once again inspired by my patients and how I get to be part of their journey. I got to listen to the...
by Samantha Durland | Oct 8, 2020
I was taking a bit of a walk last evening and thinking about my intention and awareness. It is so easy to get distracted by what comes in front of me, and not be aware that it is my choice where to give my awareness. I look at my brain as the interface between my...
by Samantha Durland | Apr 20, 2020
Our Body is in a dynamic state of adjustment- trying to find balance between energy inside the body, and the energy the body gives away. There are so many variables to the state……our thoughts, our family, our friends, the past, the future, as well as the...
by Samantha Durland | Apr 12, 2020
The struggle to become a better version of yourself can feel odd at times. Ultimately I believe we are all on this journey together. The journey can be unbelievable and terrifying. I have proved to myself that I can make it through challenging times and now know that...
by Samantha Durland | Mar 30, 2020
Yesterday I went on a walk as I so frequently do….long ones. The sun was shining bright. It was warm and really windy- a good day to be Mary Poppins if only I had an umbrella. I expected to see a snake but actually saw about 3. I used to be afraid of snakes but...
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