by Dr. Samantha Durland | Jun 7, 2017
In Celebration of Global and National Running Week Dr. Samantha Durland: “Running is My Zone” Running is my ‘zone’… it is where I can stop my mind and feel the road. “My favorite place is outside, alone with the trees, the sun and the birds, and just moving and...
by Dr. Samantha Durland | May 6, 2017
Mommy Love There are many of types of moms: moms of dogs, moms of cats, moms of fish, and moms of humans. Sometimes, our loved ones are genetically linked to us. Many times we are moms to those whom we are not biologically related to. But, no matter what—we are moms....
by Dr. Samantha Durland | Apr 16, 2017
In the second episode of our new podcast series, Dr. Durland describes her approach to weight loss. Hi, I’m Sam. I’m founder of simple a wellness company that’s designed to help people find their best sense of self. Today, I’d like to talk to...
by Dr. Samantha Durland | Apr 16, 2017
Blog: April 16, 2018 Topic: Weight Loss Dr. Samantha Durland answers the question: What is the best way to lose weight? I hear this all the time. Here is my response: Your body is your ultimate warrior. We all only have one. We don’t get to choose it. Our frame, our...
by Dr. Samantha Durland | Apr 12, 2017
In the first episode in our new podcast series, Dr. Durland introduces herself and SIMPLE Wellness. Hi, I’m Sam. Sam I Am. I’ve always thought that’s really funny. Green eggs and ham Sam I Am I grew up reading that book and always thought somehow I...
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