by Dr. Samantha Durland | Mar 26, 2021
Recently, I was watching my family and reflecting on my role as a mother and as a wife. I thought this post would be nice if this was Mother’s Day- a time to share a motherly epiphany. But instead, like so many other things in life, my epiphany does not come at...
by Dr. Samantha Durland | Feb 15, 2021
I was thinking this morning about my 40s and the various chapters of my life. I would say that my 40s have been a decade of self reflection. I believe that much of a woman’s life is spent giving out and trying to please others. We are filled with guilt and shame for...
by Dr. Samantha Durland | Feb 8, 2021
As I was sitting on a yoga block looking out at the snow, I realized my mind had tired of working. I just wanted to take a few deep breaths and appreciate the beauty of the sunset. Then I started reflecting upon my week and my conversations. I was thinking about a...
by Dr. Samantha Durland | Jan 29, 2021
When I finally sat down last night, I wondered where the day went? Have you ever noticed that some days just feel different than others? Yesterday the office was filled with people feeling overwhelmed from life’s challenges. People just needing a place to...
by Dr. Samantha Durland | Jan 12, 2021
As I was walking last weekend, the concept of acceptance came to my mind. I began to realize that acceptance of a situation (that I find conflict with) does not mean that I am excusing the situation. Acceptance of my emotion of irritability and/or anxiety only allows...
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