by Dr. Samantha Durland | Sep 12, 2019
Developing and maintaining a good skin care routine is an important investment that will provide immediate and long-term benefits. Not only will you have more youthful, healthy, and vibrant skin, you will also be able to help prevent future acne, treat fine lines and...
by Dr. Samantha Durland | Sep 9, 2019
People call this point in life many different things for many different reasons. I think this mid life point may be the first time for some, that as their body ages, it just cannot sustain giving so much energy away and not getting some in return. Let me explain....
by Dr. Samantha Durland | Sep 4, 2019
Believe Who You Are Stop pushing against what you are. Accept who you have always been. You have amazing power that you will see only when you embrace yourself. If you are still, you will start to hear and see. Then life’s direction will be more meaningful. You...
by Dr. Samantha Durland | Aug 23, 2019
Rainbows are beautiful things. Funny that they sit between storms and sun. Kind of like life- without darkness it is hard to appreciate the light. Always in the light you forget that darkness exists. The sweet spot is right in the middle with all the colors. Figure...
by Dr. Samantha Durland | Aug 16, 2019
Just Turn Sometimes we transform our bodies on the outside… Sometimes we transform on the inside… Both are so important. Don’t mistake that one is better or more valued than the other. Not every step of life is reflected in what we see. Kind of like...
by Lauren Easton | Aug 15, 2019
“Toxic” thoughts are the negative thoughts tied to our beliefs about ourselves and the world around us. These thoughts can influence our decisions, our emotions, and our behaviors. Examples of negative thinking include all-or-nothing thinking, focusing on negativity,...
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