by Dr. Samantha Durland | Dec 18, 2019
Every December, we are inundated with “new year, new you” mantras and encouraged to improve everything from our diets to our home decor. Whether you decide to spend the first week of January detoxing with green smoothies or decluttering your closet, it’s important to...
by Dr. Samantha Durland | Sep 24, 2019
Energy is movement. Movement is a natural way that a human body de-stresses. There are certain tendencies that we all have when it comes to movement as we get older. Here are a few of my observations: Do the opposite of what you are good at as you age I’ll use the...
by Dr. Samantha Durland | Sep 17, 2019
Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
by Lauren Easton | Sep 4, 2019
Whether you are running the kids to basketball practice or dashing off to meetings for work, it can be challenging to sit down and enjoy nutrient-dense, balanced meals. Sometimes the convenience of fast food means compromising on quality nutrients. A busy lifestyle...
by Dr. Samantha Durland | Sep 3, 2019
Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to function its best. We need vitamins, minerals….after all, we are animals. Not all man made things are bad. Just like not all natural things are non-toxic....
by Dr. Samantha Durland | Aug 8, 2019
This is how you get the goo out. Our body has so many detoxification systems built into it to get rid of toxins that are in us. Our body has been masterminding this for years. Let’s talk about a few of your built-in detoxification systems. The Liver The liver gets the...
Simple GI Pro Chocolate
$47.90