by Dr. Samantha Durland | Aug 7, 2019
Positivity really does make a difference. As part of the Simple Weight Loss Program, you receive the affirmation to believe in yourself, listen to yourself and be yourself. Dr. Durland provides the medical guidance and Dr. Easton provides the psychological connection....
by Dr. Samantha Durland | Aug 5, 2019
There is no doubt when it comes to weight loss…what you eat matters. It is the fuel of your machine. Your body has been mastering the process of being alive for over 100,000 years by eating food from the ground. It does not know what to do with all this stuff from a...
by Simple Wellness | Mar 5, 2019
National Nutrition Month is here! This month, we want to encourage our readers to be more mindful about their dietary intake. With education, encouragement, and practical examples, we want to complete the month of March feeling nourished. One of the first steps...
by Dr. Samantha Durland | Apr 16, 2017
In the second episode of our new podcast series, Dr. Durland describes her approach to weight loss. Hi, I’m Sam. I’m founder of simple a wellness company that’s designed to help people find their best sense of self. Today, I’d like to talk to...
by Dr. Samantha Durland | Apr 16, 2017
Blog: April 16, 2018 Topic: Weight Loss Dr. Samantha Durland answers the question: What is the best way to lose weight? I hear this all the time. Here is my response: Your body is your ultimate warrior. We all only have one. We don’t get to choose it. Our frame, our...
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