by Dr. Samantha Durland | Sep 3, 2019
Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to function its best. We need vitamins, minerals….after all, we are animals. Not all man made things are bad. Just like not all natural things are non-toxic....
by Lauren Easton | Aug 22, 2019
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move throughout your day with apprehension about finishing the next item on your to-do list, frustrated by aspects of your environment outside of your control. I recently spoke to...
by Dr. Samantha Durland | Nov 5, 2018
Hi, I’m Dr. Samantha Durland, founder of Simple. We are a wellness company designed to help people find their best sense of self. I am board certified in anti-aging and regenerative medicine, as well as fellowship-trained in nutritional and metabolic medicine....
by Dr. Samantha Durland | Apr 16, 2017
Blog: April 16, 2018 Topic: Weight Loss Dr. Samantha Durland answers the question: What is the best way to lose weight? I hear this all the time. Here is my response: Your body is your ultimate warrior. We all only have one. We don’t get to choose it. Our frame, our...